Limiting Screen Time As Adults

We always hear adults say that children need to have limited screen times, but what about adult's screen times? Many people sit in front of computer screens for work and then go home and spend even more time on screens, either on their phone or watching TV, sometimes both at the same time. The standard adult checks their phone about every 10 minutes and looks at screens for almost 11 hours per day. It can be hard, maybe even impossible for some, to limit your screen time at work, but most people are able to cut down their at-home screen time.