New Year, New You

Submitted by myersdavis on Thu, 01/09/2020 - 12:24 pm

Making goals and new year’s resolutions are easy to do, but sticking to these goals can be the challenge for the new year.  Determining which goals are actually attainable can be a difficult task as well.  Here are some tips to help you get through the year on a positive note.

Holiday Stress and Tips

Submitted by myersdavis on Thu, 12/19/2019 - 12:16 pm

The holidays can be a stressful time for everyone.  Holidays are meant for relaxing and time off, but most of us are at our busiest during this end of the year holiday.  Learning a few tips can be the answer to your anxiety relief.

Keeping Fit During the Holidays

Submitted by myersdavis on Thu, 11/28/2019 - 01:42 pm

One constant challenge during the year is staying fit during the holidays.  Rushing around looking for the perfect gifts can be stressful and leave very little time to plan ahead and eat properly.  Plus, the holiday treats that are passed around the family events and workplace can be very hard to pass up.  There are many obstacles that will get in the way of a healthy lifestyle this holiday season, but here are a few tips to keep you on track.