Vitamin D and your Health
Vitamin D is a very necessary component of life. Vitamin D is not actually a vitamin, but a prohormone or precursor to a hormone. Vitamins cannot be made by the body, but vitamin D can be made by exposure to the sun. You can also obtain vitamin D from foods and supplements. We know that it is necessary for strong bones and teeth and it can also help to prevent type 1 diabetes. There are also other things it can help with and if you are deficient you may experience issues.
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