Vitamin D and your Health

Vitamin D is a very necessary component of life.  Vitamin D is not actually a vitamin, but a prohormone or precursor to a hormone.  Vitamins cannot be made by the body, but vitamin D can be made by exposure to the sun.  You can also obtain vitamin D from foods and supplements.  We know that it is necessary for strong bones and teeth and it can also help to prevent type 1 diabetes.  There are also other things it can help with and if you are deficient you may experience issues.

Unique Tips for Dealing with Stress/Anxiety

There are many people in the world dealing with anxiety and there are a variety of ways that it can be dealt with.  Anxiety is a feeling of worry, nervousness, uneasiness that can be crippling in your behavior.  This feeling can cause fear and stress in the body that can manifest itself in physical ailments. These thoughts can keep you away from living life to the fullest.