meditation

Tips On Practicing Self-Inquiry

Submitted by Myers Davis on Thu, 07/23/2020 - 02:14 pm

Many people are not really sure what self-inquiry is all about, but it is also known as meditation, which is more well known.  When meditating, you access deeper brainwave states.  This is accomplished by clearing distracting thoughts, reducing stress, and sharpening your thinking.  Meditation helps you get your emotions under control as well. 

Get Comfortable 

The best way to get in tune with yourself is to get comfortable.  Get into a nice chair or sit on the floor. Your comfort is paramount in getting in a relatively calm position and letting your mind relax. 

Life Coaching Techniques

Submitted by myersdavis on Thu, 05/14/2020 - 05:30 pm

Life coaches are amazing people to have in your life.  They can change the direction of people’s lives and truly help to create an enriched life.  They have a variety of mental techniques they train you on to increase happiness and growth.  A trained life coach will determine which therapies will work best for you in your quest for a happier life and bountiful future.

How to Rejuvenate Creativity

Submitted by myersdavis on Fri, 11/23/2018 - 02:56 pm

Creativity is something that cannot be bought, but rather something that comes about naturally and when it is ready to flow it will.  Although you can’t make creativity come forth, there are some ways to boost it and help with problem solving in a new way.

Stay Committed – There must be a passion for commitment when it comes to creativity.  Making goals and scheduling time to complete those goals will ensure that creativity makes a place in your world.