These days, many of us have both parents working outside of the home, if we are lucky enough to even have a two-parent household. Ensuring your mental health is of utmost importance in the game of life. If you are not mentally cared for, you can start to slip in all areas of your life, including parenting. Depression, anxiety, and everyday stress can take away from everything you work for on a daily basis.
By Jeanni Brosius
What is selfcare and why is it important? Improving physical and mental health, lowering stress and increasing joy are some ways to practice self-care. By doing little things to improve your wellbeing, it can help improve your personal and professional life as well as your mental health.
A few ways of practicing selfcare could be: