wellness

Self-Care: Tips for Health and Wellbeing

Submitted by jeanni on Wed, 09/25/2019 - 03:23 pm

By Jeanni Brosius

What is selfcare and why is it important? Improving physical and mental health, lowering stress and increasing joy are some ways to practice self-care. By doing little things to improve your wellbeing, it can help improve your personal and professional life as well as your mental health.

A few ways of practicing selfcare could be:

How to Keep Fear and Anxiety Away

Submitted by myersdavis on Thu, 08/22/2019 - 03:45 pm

When you feel down or anxious, there are ways to get those feelings under control.  We are not talking about mental illness or clinical depression, which is treated with prescription medication.  The feelings that can be worked on involve fear, anxiety, and negative thoughts.  With some tips, it is possible to overcome the feelings that may weigh you down in life.