wellness

7 Ways to Have A Long Lasting Weekend

We've all been there; we leave work on Friday ready for the upcoming weekend, and then before you know it, it's Monday again and you're back to work. Sometimes it can feel like the weekend flies by and you don't feel like you've had any time off. If this is something you are struggling with, don't worry. There are plenty of ways to get the most out of your weekend, so you can show up on Monday feeling ready and refreshed!

How to Keep Fear and Anxiety Away

When you feel down or anxious, there are ways to get those feelings under control.  We are not talking about mental illness or clinical depression, which is treated with prescription medication.  The feelings that can be worked on involve fear, anxiety, and negative thoughts.  With some tips, it is possible to overcome the feelings that may weigh you down in life.