Getting a Grip on Teen Stress & Anxiety
Open to teens 13-19
The 2-hour workshop will meet from 6-8 p.m. Thursday, Feb. 13, 2020
Cost: $25 per person, class limit: 15
Anxiety can become debilitating, especially in teens. Of course, obvious anxiety triggers are public speaking, meeting new people or taking tests. But sometimes anxiety goes beyond the obvious. Triggers could also include using a public restroom, dining in a restaurant, using the telephone or going to a social event.
In this workshop, we will address the recognition and desensitization of anxiety.