personal development

Dating Anxiety

Nearly 45 million adults in the U.S. are affected by an anxiety disorder. Of these 45 million, about 15 million are affected by social anxiety. With social anxiety can come "Romantic Relationship Social anxiety disorder", otherwise known as dating anxiety. Dating anxiety is a big obstacle when it comes to the dating world, and will often cause you to overthink every little detail, making you feel apprehensive to go on the date. This can leave you feeling unreasonably uneasy, which ultimately can lead to cancellation of your date.

Ways to Increase Energy

With the chaos that we call life, we can always use a little more energy.  There are products out there that other try and sell us to gain energy.  Many of these energy boosters are not even effective and they can actually harm your body in other ways.  Gaining energy, the natural way is always the best way to get going and stay full of energy.  Below are some tips to ease the wasting of our energy and get us on track to improve our storage levels.

Personal Development Skills

We all develop in our own time and at our own pace.  One thing is certain, that is that we will personally develop throughout our entire lives.  The development process is ongoing and is a process where people assess their skills and consider their goals and how best to achieve them in the future.