Self-care

Life is full of daily tasks and they rarely occur at distinct intervals.  The tasks in your life will often occur at the same time and cause you to choose which task is more important.  This daily struggle of tasks can be hard to organize.  However, there are some tips that can get you started on the right track.

By Jeanni Brosius

What is selfcare and why is it important? Improving physical and mental health, lowering stress and increasing joy are some ways to practice self-care. By doing little things to improve your wellbeing, it can help improve your personal and professional life as well as your mental health.

A few ways of practicing selfcare could be: