There are many people in the world dealing with anxiety and there are a variety of ways that it can be dealt with. Anxiety is a feeling of worry, nervousness, uneasiness that can be crippling in your behavior. This feeling can cause fear and stress in the body that can manifest itself in physical ailments. These thoughts can keep you away from living life to the fullest.
By Jeanni Brosius
What is selfcare and why is it important? Improving physical and mental health, lowering stress and increasing joy are some ways to practice self-care. By doing little things to improve your wellbeing, it can help improve your personal and professional life as well as your mental health.
A few ways of practicing selfcare could be: