Working from home has become a necessary part of the coronavirus pandemic. This can be a challenge to say the least. This sudden change has now become an extended period of time rather than a day here and there and even worse, is we have no idea when it will end.
Life is chaotic, but there can be outside events like the flu pandemic, coronavirus, SARS, and many other things that cause panic levels to rise. Learning how to cope with this type of panic is essential to destressing your life.
There are many people in the world dealing with anxiety and there are a variety of ways that it can be dealt with. Anxiety is a feeling of worry, nervousness, uneasiness that can be crippling in your behavior. This feeling can cause fear and stress in the body that can manifest itself in physical ailments. These thoughts can keep you away from living life to the fullest.
The holidays can be a stressful time for everyone. Holidays are meant for relaxing and time off, but most of us are at our busiest during this end of the year holiday. Learning a few tips can be the answer to your anxiety relief.
By Jeanni Brosius
What is selfcare and why is it important? Improving physical and mental health, lowering stress and increasing joy are some ways to practice self-care. By doing little things to improve your wellbeing, it can help improve your personal and professional life as well as your mental health.
A few ways of practicing selfcare could be: