Maneuvering Chaos

Submitted by myersdavis on Thu, 03/26/2020 - 03:01 pm

Life is chaotic, but there can be outside events like the flu pandemic, coronavirus, SARS, and many other things that cause panic levels to rise.  Learning how to cope with this type of panic is essential to destressing your life.

Unique Tips for Dealing with Stress/Anxiety

Submitted by myersdavis on Thu, 02/27/2020 - 05:50 pm

There are many people in the world dealing with anxiety and there are a variety of ways that it can be dealt with.  Anxiety is a feeling of worry, nervousness, uneasiness that can be crippling in your behavior.  This feeling can cause fear and stress in the body that can manifest itself in physical ailments. These thoughts can keep you away from living life to the fullest.

Holiday Stress and Tips

Submitted by myersdavis on Thu, 12/19/2019 - 12:16 pm

The holidays can be a stressful time for everyone.  Holidays are meant for relaxing and time off, but most of us are at our busiest during this end of the year holiday.  Learning a few tips can be the answer to your anxiety relief.

Self-Care: Tips for Health and Wellbeing

Submitted by jeanni on Wed, 09/25/2019 - 03:23 pm

By Jeanni Brosius

What is selfcare and why is it important? Improving physical and mental health, lowering stress and increasing joy are some ways to practice self-care. By doing little things to improve your wellbeing, it can help improve your personal and professional life as well as your mental health.

A few ways of practicing selfcare could be: