Attitude is way of thinking or even a feeling about a thing or a person. Attitude is what influences an individual’s responses to given situations and challenges they may encounter. We may encounter a situation as a group, but how we individually respond has to do with our attitude and personal experiences. For instance, the […]
Working from home has become a necessary part of the coronavirus pandemic. This can be a challenge to say the least. This sudden change has now become an extended period of time rather than a day here and there and even worse, is we have no idea when it will end. Dress This may sound
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Life is chaotic, but there can be outside events like the flu pandemic, coronavirus, SARS, and many other things that cause panic levels to rise. Learning how to cope with this type of panic is essential to destressing your life. Put Everything in Perspective If there are tons of panic-inducing things on social media, take
There are many people in the world dealing with anxiety and there are a variety of ways that it can be dealt with. Anxiety is a feeling of worry, nervousness, uneasiness that can be crippling in your behavior. This feeling can cause fear and stress in the body that can manifest itself in physical ailments.
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By Jeanni Brosius What is selfcare and why is it important? Improving physical and mental health, lowering stress and increasing joy are some ways to practice self-care. By doing little things to improve your wellbeing, it can help improve your personal and professional life as well as your mental health. A few ways of practicing
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Yoga is not only a good and calming way to get your exercise, but it has a multitude of mental health benefits; one being that it helps with your concentration. Focusing your attention on the poses during yoga (and focusing on the breathing and movements) will not only improve your balancing skills but will also
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As we age, our bodies change and the types of activities that are safe and effective change. Regular physical activity is one of the best things we can do to stay healthy and live longer. There are guidelines that recommend the types of activities and the length of those activities to keep us fit. Here
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Getting fit is something on all of our minds at some point during the day. Finding time to actually work out is the problem. That is why doing small, burst workouts may be the best option for those who have very little time to devote to an all-out workout. The following tips will keep you
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One constant challenge during the year is staying fit during the holidays. Rushing around looking for the perfect gifts can be stressful and leave very little time to plan ahead and eat properly. Plus, the holiday treats that are passed around the family events and workplace can be very hard to pass up. There are
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Marriage starts off as an exciting event with friends and family, but shortly after you realize that marriage takes a lot of work. Happily ever after is not a given in a marriage and you must put in the work to receive a happy marriage. Argue Couples argue in most normal marriages. Understanding the reasoning
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“Do as much good as we can, for as many as we can, as often as we can, and do no harm at all.”
